Category: stress management

When Anxiety Constantly Steals Your Inner Peace – How to Empower Yourself

When Anxiety Constantly Steals Your Inner Peace – How to Empower Yourself

June 2, 2022 at 5:38 pm

When Anxiety Constantly Steals Your Inner Peace – How to Empower Yourself It took me 30 years to figure out what was causing my constant feeling of being unsafe in any situations, trust issues and why I always anticipated the worst. As a little kid I was always sick and on medications. So much so […]

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Having Anxiety Around Your Kids?

Having Anxiety Around Your Kids?

May 16, 2022 at 5:23 pm

Why Your Child Triggers Your Anxiety? I have recently worked with someone, let’s call her Kathy, who had a very stressful relationship with her own toddler, to the degree that she hated the weekends as that meant having the toddler around her 24/7. When I asked about her own childhood and relationship with her mother, […]

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