June 2, 2022 at 5:38 pm
When Anxiety Constantly Steals Your Inner Peace – How to Empower Yourself It took me 30 years to figure out what was causing my constant feeling of being unsafe in any situations, trust issues and why I always anticipated the worst. As a little kid I was always sick and on medications. So much so […]
Read More
May 16, 2022 at 5:23 pm
Why Your Child Triggers Your Anxiety? I have recently worked with someone, let’s call her Kathy, who had a very stressful relationship with her own toddler, to the degree that she hated the weekends as that meant having the toddler around her 24/7. When I asked about her own childhood and relationship with her mother, […]
Read More
July 20, 2021 at 3:19 pm
Most of us will experience lower back pain at least once in our lifetime. There are many reasons why lower back pain occurs, so let’s take a look at some possibilities. Postural/ Structural issues The most common reason for lower back pain would be postural/ structural issues. For example, an alignment issue at the hip […]
Read More