December 7, 2024 at 11:03 pm
Does it really matter? Did you know that you have an option? Yes, even in the US you have a choice. A choice that should be thought about, especially if you want to have a non medicated birth, or at least with little to no intervention. Midwives are trained in physiological birth. They understand that […]
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June 2, 2022 at 5:38 pm
When Anxiety Constantly Steals Your Inner Peace – How to Empower Yourself It took me 30 years to figure out what was causing my constant feeling of being unsafe in any situations, trust issues and why I always anticipated the worst. As a little kid I was always sick and on medications. So much so […]
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May 16, 2022 at 5:23 pm
Why Your Child Triggers Your Anxiety? I have recently worked with someone, let’s call her Kathy, who had a very stressful relationship with her own toddler, to the degree that she hated the weekends as that meant having the toddler around her 24/7. When I asked about her own childhood and relationship with her mother, […]
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July 20, 2021 at 3:19 pm
Most of us will experience lower back pain at least once in our lifetime. There are many reasons why lower back pain occurs, so let’s take a look at some possibilities. Postural/ Structural issues The most common reason for lower back pain would be postural/ structural issues. For example, an alignment issue at the hip […]
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June 25, 2021 at 4:29 pm
Do you consider yourself a driven individual who wants to make a difference in the world, yet the fear of either failing or succeeding holds you back? It’s more common than you think! Why? Because we all have self-sabotaging patterns, but the good news is, you can change it! First, let me explain how self-sabotage […]
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